Meet Alex Caspero
Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Red lentil curry soup! A creamy and flavorful combination of sweet potatoes, garlic, onion, red lentils, and coconut milk. A vegan must make!
Oh, this soup. As in the one I’ve been eating almost non-stop for an entire two weeks. It’s the problem (but not-really-a-problem) of recipe development. Make it, tweak it, eat it non-stop until you are finally convinced that you’ve found the winning combination. Then, make it again a few days later because you miss it and have to have it.
I made another batch of this when I was back in Virginia last week; I really wanted my mom to try it and I wanted to show my sister how to use red lentils in a soup. You know the happy dance you do when someone takes a bite of something you made and loves it? (Just me?) Well, let’s just say I danced all night.
Even though I come from a family of pretty healthy eaters, I’m reminded of the vegetarian-cooking bubble I live in when I share new recipes. I sometimes forget that not everyone knows how to swap in plant-based proteins for favorite recipes or what to do with lentils when they aren’t brown.
I think we’ve all had some version of the ubiquitous lentil soup: chunky vegetables, little spice, murky brown color. Don’t get me wrong, I love lentil soup as much as the next veg-head, but this is not your momma’s lentil soup. It’s creamy, spicy with a hint of richness. It may be the best lentil soup I’ve ever made.
Like most of my soups, I start with a quick saute of aromatics (onion, garlic, ginger and curry powder) followed by vegetables, lentils and tomatoes simmered in low-sodium vegetable broth from Pacific Foods.
I know I’ve said this before, but broth matters. I used to think that it didn’t; for years I bought the jars of vegetable bouillon instead of packaged broth. I didn’t notice what a difference it made until I switched over to Pacific Foods broth last winter. Bam. Whoops. I’m sorry for the overly-salty soups I’d been serving for years. Now, I stock up this broth by the case.
The cool thing about red lentils is that they almost dissolve into the soup completely, so you’re left with a chunky stew thickened by beans! After a generous stir-in of coconut milk, cilantro and fresh lime juice, this is one lentil soup that can’t be missed.
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!
Red Lentil Curry Soup! Vegan, Gluten-Free and so delicious. You’ve gotta make this protein packed soup!
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