Meet Alex Caspero
Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Raise you hand if you love your slow cooker. While I also adore mine, it gets a special place in my heart this time of year. So much, in fact, that I end up just keeping it on the counter instead of putting it back in the basement after each use.
Considering that I use it at least 2-3x a week, it’s a mainstay in my kitchen this time of year. I know that most of you feel the same way, which is why I’ll be sharing at least a few new slow cooker recipes (and yes, some Instant Pot) over the next few months.
First up, these sweet and spicy vegan meatballs! Long-time readers may recognize this recipe as I first published it back in 2013. However, it desperately needed a retest and a makeover, which is what I’ve got for you today.
What I love most about this recipe is how incredibly easy it is to put together. This dish reminds me of the recipes that you’d find in the back of a church cookbook. A true dump recipe; throw everything in, turn it on and dinner is ready a few hours later.
We’re essentially making a spicy tangy BBQ sauce first, letting the meatballs, peppers and pineapple soak up all of the sweet and spicy goodness as it cooks. Subtly sweet, thanks to the addition of pure maple syrup, yet spicy and rich at the same time.
One note — I am calling for cooked rice to serve this with as the sauce is so yummy, you’ll likely want something else to help soak it up. Of course, this takes it out of a true one-pot recipe, so you can either make rice ~30 minutes before you’re ready to serve dinner or use microwave rice or instant rice packets. I actually love a white rice instead of brown rice here, but that’s just my personal preference.
The sauce was incredible on these vegan meatballs, but I bet just about any protein would taste great here. Have leftovers? Stuff extra meatballs and peppers into a hoagie roll for a tropical twist on a meatball sub!
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!Print
Slow Cooker Sweet and Spicy Meatballs! These meatballs are packed in a sweet and spicy pepper and pineapple sauce. So delicious and perfect for weeknight dinners! Throw everything in a slow cooker and dinner is ready when you are!