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black bean tacos

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black bean tacos

10 Minute Vegan Black Bean Tacos

  • Author: Alex Caspero
  • Prep Time: 3 minutes
  • Cook Time: 7 minutes
  • Total Time: 10 minutes
  • Yield: 4 tacos 1x
  • Category: dinner, main
  • Method: stove top
  • Cuisine: mexican, american, vegan, vegetarian
  • Diet: Vegan

Description

10 Minute Black Bean Tacos! Want a quick weeknight meal!? Try these vegan black bean tacos. Super healthy and delicious.


  • Author: Alex Caspero
  • Prep Time: 3 minutes
  • Cook Time: 7 minutes
  • Total Time: 10 minutes
  • Yield: 4 tacos 1x
  • Category: dinner, main
  • Method: stove top
  • Cuisine: mexican, american, vegan, vegetarian
  • Diet: Vegan
  • Author: Alex Caspero
  • Prep Time: 3 minutes
  • Cook Time: 7 minutes
  • Total Time: 10 minutes
  • Yield: 4 tacos 1x
  • Category: dinner, main
  • Method: stove top
  • Cuisine: mexican, american, vegan, vegetarian
  • Diet: Vegan
Scale

Ingredients

  • 1 tablespoon olive oil
  • 1/2 large onion, finely diced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt, plus more as needed
  • 1 (15-ounce) can black beans, drained and rinsed
  • 2 tablespoons pico de gallo or salsa
  • 4 tortillas
  • 1 cup cabbage slaw or shredded cabbage
  • 1 large avocado, sliced
  • Salsa

Instructions

  1. Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring occasionally, until just softened, about 2 minutes. Stir in the chili powder, cumin, and 1/4 teaspoon salt. Add the beans.
  2. Cover and reduce heat to medium low and cook for 3-4 minutes until warmed through. Remove the lid and gently mash some of the bean with the salsa, leaving some of the beans whole. Fill the tortillas with the black bean mixture and top with toppings of choice.
  3. For restaurant worthy tacos, mash avocados with a little garlic powder, lime juice and salt. Toss cabbage with lime juice, olive oil and a pinch of salt. Char the tortillas over an open gas burner, then fill with mashed avocados, cabbage slaw and beans.

Notes

This recipe can easily be doubled! Now that I have two toddlers eating along with us, I double the recipe using 2 cans of black beans. 


Nutrition

  • Serving Size: 1 taco with lettuce, avocado and salsa
  • Calories: 268
  • Sugar: 1 g
  • Sodium: 589 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Carbohydrates: 43 g
  • Fiber: 8 g
  • Protein: 9 g

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