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White Bean Tomato Avocado Toasts! These vegan toasts are so easy- ready in less than 10 minutes! Perfect high-protein lunch or dinner. #summer #vegan #vegetarian #lunch | www.delishknowledge.com

White Bean Tomato Avocado Toasts

  • Author: Alex Caspero
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Yield: 4 Toasts 1x
  • Category: dinner, easy, fast

Description

Smashed white bean toast with heirloom tomatoes and avocado! This protein-packed dinner is ready in less than 10 minutes.


  • Author: Alex Caspero
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Yield: 4 Toasts 1x
  • Category: dinner, easy, fast
  • Author: Alex Caspero
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Yield: 4 Toasts 1x
  • Category: dinner, easy, fast
Scale

Ingredients

  • Smashed White Beans:
  • 1 15 oz can Cannellini beans, drained and rinsed
  • 1 large clove garlic, chopped
  • 1/4 cup packed torn basil leaves
  • 1 tbsp. olive oil
  • salt/pepper
  • 1 avocado, thinly sliced
  • 1 large heirloom tomato, thinly sliced
  • 4 large slices sourdough bread, toasted
  • salt/pepper to for garnish

Instructions

  1. Place 1/2 of the white beans into a food processor with the garlic, basil, olive oil and pinch of salt pepper. Pulse a few times until mostly combined. Add in the rest of the beans and pulse together 2-3 more times to incorporate the beans while keeping some texture.
  2. Toast the sourdough bread.
  3. Smear on white bean mixture and top with tomato slices and avocado. Sprinkle with salt/pepper.

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