Meet Alex Caspero
Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
If you love soup season as much as I do, then you are going to love these vegetarian bean soup recipes. From chickpea noodle soups to hearty chilli and brothy vegetable bean soups– there’s something here for everyone!
Pair with my no-knead Instant Pot bread or my pumpkin cornbread muffins (or even my favorite vegan cornbread) for the perfect winter meal.
Vegan Lemon Chickpea Orzo Soup + Video
Like chicken noodle soup for grown ups. u003cemu003eAnd vegetariansu003c/emu003e. A one-pot soup filled with vegetables, garbanzo beans and orzo pasta. Finished with a generous squirt of lemon juice for a bright + bold fall soup.
Moroccan Lentil Chickpea Soup
Moroccan Lentil and Chickpea Soup! If you like healthy, spicy food- you’ve gotta try this one out. Lentils, chickpeas and brown rice in a spicy tomato and harissa broth.
Creamy Chickpea Tortellini Soup
Creamy Chickpea Tortellini Soup! This creamy vegetarian soup is the perfect weeknight meal! Ready in less than 60 minutes and packed with vegetables and chickpeas. Comfort food perfection!
Vegan Indian Dal Chili
A masala spiced chili with kidney beans and urad dal, this vegan Indian chili is a unique spin on traditional chili. If you love spicy food, then you’ll love this one.
Weeknight Chickpea Noodle Soup
Chickpea Noodle Soup! If you’re looking for a vegan noodle soup then this is it! Vegan Chicken Noodle Soup using chickpeas. Perfect weeknight dinner.
Slow Cooker Vegetable Soup
A very vegan vegetable soup! A comforting, cozy slow cooker vegetable soup recipe that’s perfect for winter. Packed with beans, veggies and tomatoes.
Chickpea Noodle Soup
u003cpu003eChickpea Noodle Soup! A vegetarian twist with chickpeas, vegetables and star pasta. A simple, healthy family friendly meal. u003c/pu003e
Vegetarian White Bean Chili
Vegetarian White Bean Chili! This White Bean Chili recipe is Gluten-Free and easily Vegan! SO much flavor in this one, you won’t miss the meat!
Vegan TVP Chili
u003cpu003eVegan Chili with beans and TVP. You wouldn’t believe this one doesn’t contain meat. Incredibly rich and meaty, a must save. u003c/pu003e
Slow Cooker Taco Soup (Vegan, Gluten-Free, Healthy)
Slow Cooker Taco Soup! This vegan taco soup recipe is cozy comfort food. If you like tacos then you’ll love this taco-inspired soup! Made with two types of beans, chili peppers and corn.
Spicy Vegan Salsa Verde Soup
Vegan Salsa Verde Soup! A spicy jalapeño chickpea soup with hominy, lime, zucchini and potato. Plant-based and gluten-free.
Italian Farro Bean Soup
u003cpu003eThis farro soup is a must save for cold months! Beans, farro, tomatoes and vegetables in an aromatic broth. Simple, healthy and easyu002du002d this Italian farro soup recipe is delicious. u003c/pu003e
Vegan Pumpkin Chili (Easy One Pot Meal)
Spicy Pumpkin Chili! This spicy and savory stew is perfect for crisp evenings! Black beans and vegetables simmered in a rich pumpkin chili sauce. Vegan and Gluten Free
Healthy Pasta Fagioli Recipe (Italian Pasta and Beans)
A healthy vegetarian pasta fagioli recipe, the ultimate comfort food! A giant soup bowl filled with hearty white beans u0026amp; ditalini pasta in a creamy red sauce.
Vegetarian Bean Chili
Vegetarian Bean Chili! This 3 bean chili recipe is so hearty and delicious, you won’t miss the meat! Ready in less than an hour, this chili beans recipe is healthy, vegan and gluten-free.
Vegan Black Bean Soup
Vegan Black Bean Soup! This hearty, spicy black bean soup is super creamy and delicious. Made with pantry ingredients and ready in less than 1 hour.
Instant Pot Vegan Chili (Slow Cooker + Stove Top Directions)
Instant Pot Vegan Lentil Chili! Looking for a healthy, quick chili? Try this vegan and gluten-free lentil chili, with directions for the slow-cooker and stove top.
The Ultimate Plant-Based Protein Cookbook + Course
(Includes 40+ recipes!)
FREE 7-DAY COURSE + COOKBOOK
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