How To Pack A Healthy Lunch (Plus Easy Lunch Ideas)
If you are looking to start changing your eating habits and want to learn how to pack a healthy lunch, you’ve come to the right place! Today, I am sharing with you what I typically pack for my lunch as well as some easy healthy lunch ideas I think you are going to love.
Let me let you in on a little secret…
The number one rule when it comes to packing a healthy lunch is: For healthy eating to become a habit, it’s gotta be doable.
When I talk to clients, I spend less time talking about “what” and more time focusing on the “how”.
- How are you going to add more vegetables to your diet?
- How are you going to find time to head to the gym a few times a week?
The what tends to be easy, but figuring out the how is where real change starts to happen.
Eating on the run tends to be a difficult how, even coming up with easy and healthy lunch ideas on top of that. With so many fast food options, lack of planning, and plenty of excuses, eating a healthy lunch can either make or break a healthy eating schedule.
While many dietitians will tell you that breakfast is the most important meal of the day, my emphasis trends toward lunch.
Tips On How To Pack A Healthy Lunch
When it comes to packing a healthy lunch, it’s not always as simple as throwing a few things into your lunch box and calling it a day. It’s important to think about the number of veggies, carbs, and protein you are consuming (or lacking of).
When I am planning my healthy lunches for the week, I try to pack at least 3 things:
- Healthy Drinks: This is typically a smoothie full of fruits, fortified non-dairy milk for a calcium boost and usually a leafy green or two.
- Main Meals: As my main course, I find myself leaning towards protein and veggie-packed salads as well as quick and easy sandwiches.
- Sweet Desserts: This part is always the hardest for me! I always like to pick a dessert that will leave me feeling positive and with great energy. I don’t want something filled with a lot of preservatives or sugar.
What I Pack For Lunch (Plus Easy Healthy Lunch Ideas)
For those of you with kids or live-in partners, lunch is one of the few meals that you get 100% control over.
Whether you eat at home, at your desk, or in the car, lunch usually allows for personal choice without having to factor in others’ needs and wants, like breakfast and dinner typically require. So choose wisely!
If dinner means sandwiches on the way to soccer practice, let lunch be the place where you pack in vegetables, fruits, and healthy whole grains.
This blood orange smoothie is typically my first course for lunch. Since I am usually eating in-between clients and meetings, my lunches typically occur in phases over the course of at least an hour. A few bites here and there maintain my energy while increasing my focus on the task at hand.
And, this smoothie is the perfect way to ease into lunch!
I pack it in my glass smoothie jar and give it a quick shake before drinking. These glass jars became a natural replacement for plastic. I love that glass is a sustainable and more environmentally-friendly choice.
More Smoothie Recipes To Try
If you enjoyed this blood orange smoothie, take a look at some of these other smoothie recipes that I think will be great for your next lunch…
- Healing Cranberry Smoothie
- Apple Green Ginger Smoothie
- Sneaky Vitamin C Smoothie
- Pina Colada Smoothie
Blood Orange Smoothie
Ingredients
- 2 large blood oranges, peeled
- 1/2 cup almond milk
- 1/2 frozen banana
- few ice cubes
Instructions
- Place all ingredients into a blender and puree until smooth.
Notes
Main Meal: Salads
Next up, the main event is my quinoa tabbouleh salad. I’ve been obsessed with tabbouleh ever since I was a kid.
When coming up with easy and healthy lunch ideas, my mom swore by the Near East box and just added fresh parsley, tomatoes, and tossed it together. I love it just as much today as I did back then, but now I’ve put my DK spin on things.
While I love bulgur wheat, I’ve replaced it with quinoa. More protein and faster cooking time! I also removed the tomatoes and added in roasted vegetables. This way, my tabbouleh salad doesn’t get soggy, and I’m able to prep ahead a few of my lunches out of one batch.
The beautiful thing about tabbouleh is that it’s pretty customizable, which is exactly how I roll when I am in the kitchen. I rarely fret about exact ingredients, especially with grain salads like this one. You can also use whatever roasted vegetables you like and the same goes with the herbs.
Sometimes, I’ll even add some of my homemade BBQ tofu kebobs. Delish!
More Easy Healthy Lunch Ideas To Try
If you enjoyed this quinoa tabbouleh salad, take a look at some of these other salad recipes that I think will keep you satisfied till dinner…
Sometimes, I even like to make some of my vegan egg salad and serve it in a sandwich!
Quinoa Tabbouleh
Ingredients
- 1 pint cherry tomatoes, sliced
- 3 carrots, sliced into coins
- 1.5 tbsp. olive oil, divided
- 1/3 cup quinoa, uncooked
- 1 lemon, juiced
- 3 celery stalks, diced
- 1 handful parsley, chopped
- 1 small handful mint, or basil, chopped
- salt/pepper to taste
Instructions
- Preheat oven to 400 degrees F. Toss carrots and tomatoes with 1 tsp. olive oil and a pinch salt/pepper. Place on a roasting pan or baking sheet and cook for 15-20 minutes until browned and tender.
- While the carrots and tomatoes are cooking, make the quinoa.
- Rinse quinoa in a fine colander (this removes any bitter flavor). Place the quinoa and 2/3 cup water into a saucepan and bring to a boil. Reduce heat to low, cover and let cook for 12-13 minutes until water is absorbed and quinoa is fluffy. Let stand a minute or two off heat and then fluff with a fork like you would rice. Set aside to cool.
- In a large bowl, combine the quinoa, carrots and celery. Whisk in the lemon juice and remaining olive oil. Add in the chopped herbs and season to taste with salt and pepper.
Dessert: Parfait
To finish things off, you can’t forget dessert! Depending on how much of my smoothie and quinoa tabbouleh I eat, I may save this dried plum and walnut yogurt parfait (one of my favorite easy and healthy lunch ideas) for an afternoon snack.
More Dessert Recipes To Try
If you enjoyed this dessert parfait, take a look at some of these other dessert recipes that will end your healthy lunch on a sweet note…
Looking For More Recipe Ideas?
If you are looking to dive deep into starting a healthier lifestyle, I just released a new 7-day email course on “The Ultimate Guide to Plant-Based Protein” with 40 new recipes- and it’s FREE!
You’ll learn everything there is to know about plant-based protein options and how to incorporate them into your everyday recipes.