Best Bean Soup Recipes
With cooler weather setting in, now is the perfect time to warm up with a comforting bowl of bean soup. Beans are a versatile and nutritious staple that can be transformed into creamy, hearty soups perfect for chilly days and nights.
As a dietitian, I’m a huge fan of beans and encourage my clients to enjoy them often. They are packed with plant-based protein and fiber and are associated with longevity.
From quick stove-top versions to meals that simmer all day in the slow cooker, these satisfying bean soups will become staples in your weekly meal planning.
Spicy Thai Green Curry Soup with Lentils
If you love green curry, then you’ve gotta try this healthy Thai green curry soup option. Loaded with plant-based protein, vegan and easily gluten-free, this healthy soup is ready in less than 40 minutes.
Red Lentil Curry Soup
This is one of our favorite lentil soups, packed with so much flavor. You’ve gotta make this protein-packed soup!
Slow Cooker Lentil Lasagna Soup
You will love this hearty, healthy slow-cooker lasagna soup made vegetarian with lentils. Easily vegan using dairy-free ricotta.Â
Red Lentil Soup
This red lentil soup recipe is both vegan and gluten-free! A healthy, low-fat soup that’s cozy and simple and packed with 18g of plant-based protein per serving.
Moroccan Lentil and Chickpea Soup
If you like healthy, spicy food- you’ve gotta try this one out. Lentils, chickpeas and brown rice in a spicy tomato and harissa broth.
Weeknight Chickpea Noodle Soup
If you’re looking for a vegan noodle soup then this is it! Vegan Chicken Noodle Soup using chickpeas. Perfect weeknight dinner.
Chickpea Harissa Soup
This vegan chickpea harissa soup is packed with plant-based protein, fiber and so much flavor! Served over couscous for a filling, simple weeknight dinner.
Vegan Chickpea and Rice Soup (30 Minutes)
A comforting chickpea and rice soup made ready in just 30 minutes. An easy one-pot meal that’s naturally vegan and gluten-free.
Slow Cooker Enchilada Soup
This vegetarian soup is SO incredibly delicious, you’ve gotta try it. With black beans, kidney beans and a homemade enchilada sauce. So simple and made in the slow cooker.
Tuscan Kale Soup Recipe – Kale Soup
Looking for a healthy vegan kale soup? Try this Tuscan Kale Soup Recipe made with roasted tomatoes, orzo, kale in a spicy broth. A must make with less than 250 calories a serving.Â
Vegan Lemon Chickpea Orzo Soup + Video
Like chicken noodle soup for grown ups. And vegetarians. A one-pot soup filled with vegetables, garbanzo beans and orzo pasta. Finished with a generous squirt of lemon juice for a bright + bold fall soup.
Italian Farro Bean Soup
This farro soup is a must save for cold months! Beans, farro, tomatoes and vegetables in an aromatic broth. Simple, healthy and easy, this Italian farro soup recipe is delicious.
Tuscan White Bean Soup
One-pot Tuscan white bean soup! Naturally vegan and gluten-free, this delicious white bean soup is easy to make and perfect for weekday dinners.
Vegetarian Bean Chili
This 3 bean chili recipe is so hearty and delicious, you won’t miss the meat! Ready in less than an hour, this chili beans recipe is healthy, vegan and gluten-free.
Healthy Pasta Fagioli
A healthy vegetarian pasta fagioli recipe, the ultimate comfort food! A giant soup bowl filled with hearty white beans and ditalini pasta in a creamy red sauce.
Vegan Instant Pot Lentil Soup
This vegan lentil soup recipe is perfect for fall and winter. Healthy, delicious and so easy to put together! Throw everything in the pressure cooker and dinner is ready.
Slow Cooker Taco Soup (Vegan, Gluten-Free, Healthy)
This vegan taco soup recipe is cozy comfort food. If you like tacos then you’ll love this taco-inspired soup! Made with two types of beans, chili peppers and corn.Â
Slow Cooker Vegetable Soup
A very vegan vegetable soup! A comforting, cozy slow cooker vegetable soup recipe that’s perfect for winter. Packed with beans, veggies and tomatoes.Â
Black Bean Soup
This hearty, spicy black bean soup is super creamy and delicious. Made with pantry ingredients and ready in less than 1 hour.
Vegetarian White Bean Chili
This White Bean Chili recipe is Gluten-Free and easily Vegan! SO much flavor in this one, you won’t miss the meat!
Vegan Pozole
Vegan Pozole! Hearty, protein-rich soup made with hominy, peppers and beans. Vegan and gluten-free.
Cranberry Bean Pasta Fagioli
This healthy soup is packed with plant-based protein, kale and tomatoes. Vegan.
Brothy Gigante Beans with Spinach
Creamy gigante beans with spinach. A garlicky, delicious main dish that’s packed with fiber and plant-based protein.
Slow Cooker Butternut Squash and Black Bean Chili
This hearty chili is perfect for cold nights. Put it on in the morning and dinner is ready a few hours later!
Black Bean and Beer Chili
A hearty vegetarian chili loaded with mushrooms, beans, peppers and simmered in a tangy beer sauce.
Vegan Pumpkin Chili (Easy One Pot Meal)
This spicy and savory stew is perfect for crisp evenings! Black beans and vegetables simmered in a rich pumpkin chili sauce. Vegan and gluten-free.
The Best Vegan Chili
A hearty, meaty vegan chili without the meat. Rich in umami flavor, you won’t miss the meat in this delicious recipe.