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Raising a Healthy Baby

nutrition

Postpartum Wellness

Life Raising a Healthy Baby

Welcome Baby Emery! Motherhood update + birth story

nutrition

Raising Plant-Based Juniors

Life Raising a Healthy Baby Sweet Treats Vegan

Vegan Healthy Smash Cake

nutrition

Introducing Plant-Based Juniors

Raising a Healthy Baby

Favorite Baby Products 0-6 Months

Raising a Healthy Baby Intuitive Eating

Finding My Happy Weight After Baby

Raising a Healthy Baby

Increasing Low Milk Supply and Best Formula Options

Life Raising a Healthy Baby

Welcome Baby V: motherhood update, birth story & more

Life Raising a Healthy Baby

Third Trimester Update & Nursery

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Intuitive Eating During Pregnancy

Favorite Products and Reviews Raising a Healthy Baby

Third Trimester Essentials

Life Raising a Healthy Baby

Second Trimester Update (and gender reveal!)

nutrition

Essential Nutrients for a Healthy Vegetarian Pregnancy

Raising a Healthy Baby

First Trimester Essentials

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healthy vegetarian foods made deliciously simple

I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two.

I’m on a mission to get more plants on every table. I cut through the nutrition noise to bring you evidence-based, practical advice that works for you. Life is too short to follow strict diet rules. In my world, there’s room for both kale salads and chocolate chip cookies.

slow cooker & instant pot recipes

start here
  • Dinner Main Dish Slow Cooker & Instant Pot Fall Winter Gluten Free Vegan
    Easy Slow Cooker Vegan Tikka Masala
  • Healthy Gluten Free Vegan Appetizer Slow Cooker & Instant Pot Fall Spring Summer Winter
    Instant Pot Hummus
  • Dinner Main Dish Pasta Slow Cooker & Instant Pot Healthy Vegetarian Seasonal Eating Fall Winter Soup
    Slow Cooker Lentil Lasagna Soup
  • Healthy Gluten Free Vegan Fall Winter Slow Cooker & Instant Pot Soup
    Instant Pot Lentil Soup

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