Print

Quinoa Tabbouleh

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 3 servings 1x
  • Category: lunch, dinner, healthy,
  • Method: stove top
  • Cuisine: American
  • Diet: Vegan

Description

Quinoa Tabbouleh! A protein packed vegan salad that’s perfect for make-ahead lunches.


  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 3 servings 1x
  • Category: lunch, dinner, healthy,
  • Method: stove top
  • Cuisine: American
  • Diet: Vegan
  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 3 servings 1x
  • Category: lunch, dinner, healthy,
  • Method: stove top
  • Cuisine: American
  • Diet: Vegan
Scale

Ingredients

  • 1 pint cherry tomatoes, sliced
  • 3 carrots, sliced into coins
  • 1.5 tbsp. olive oil, divided
  • 1/3 cup quinoa, uncooked
  • 1 lemon, juiced
  • 3 celery stalks, diced
  • 1 handful parsley, chopped
  • 1 small handful mint (or basil), chopped
  • salt/pepper to taste

Instructions

  1. Preheat oven to 400 degrees F. Toss carrots and tomatoes with 1 tsp. olive oil and a pinch salt/pepper. Place on a roasting pan or baking sheet and cook for 15-20 minutes until browned and tender.
  2. While the carrots and tomatoes are cooking, make the quinoa.
  3. Rinse quinoa in a fine colander (this removes any bitter flavor). Place the quinoa and 2/3 cup water into a saucepan and bring to a boil. Reduce heat to low, cover and let cook for 12-13 minutes until water is absorbed and quinoa is fluffy. Let stand a minute or two off heat and then fluff with a fork like you would rice. Set aside to cool.
  4. In a large bowl, combine the quinoa, carrots and celery. Whisk in the lemon juice and remaining olive oil. Add in the chopped herbs and season to taste with salt and pepper.

did you make this?

Tag @delishknowledge on Instagram and hashtag it #delishknowledge