If you know anything about me it’s that I LOVE tofu. I cook with tofu in so many dishes that my life wouldn’t be complete without it! Tofu is so simple to work with and versatile that working it into any dish is so quick and easy. I know that many of my clients have negative ideas about tofu but I’m here to show you that tofu is a must-have ingredient in your kitchen!
Here are some of my favorite recipes. PS- I also have a free handout on cooking with tofu along with this step-by-step tofu cooking guide for newbies.
Whether you like tofu for breakfast, lunch or dinner there is something here for you. These tofu recipes are simple, nutritious and quick to put together.
Looking for a hearty, high-protein, cholesterol free breakfast? I’ve got you covered. A twist on the more traditional breakfast burrito, this tofu breakfast taco is savory, a little sweet, with the right amount of spice.
Vegan Tofu Tinga Tacos! If you love spicy food, you’ve gotta try these vegan tofu tinga tacos. They are super easy to make and ready in less than 30 minutes. They are the perfect quick lunch or dinner option.
Grilled Tofu Kebobs with Mint Pesto! A healthy and easy main dish. In in winter I make this on my indoor grilling skillet and take it outside in the summer. Super yummy with Israeli couscous, grilled vegetables and more mint pesto!
Harvest Tofu Salad Sandwich! If you love Panera’s chicken salad sandwich, you’ve gotta try this vegan version! I make this one a few times a month and it's just so, so good.
BBQ Tofu Sliders with Apple Slaw. These sliders are perfect for tailgating parties, football games and get togethers. Vegan and delicious! Crispy BBQ tofu with creamy apple slaw.
Vegan Tofu Migas Tacos! The BEST vegan breakfast and my go-to recipe for lazier weekend mornings. Soft tofu scramble with peppers, onions and tomatoes tossed with crispy tortilla strips and spicy jalapeno salsa. Vegan & Gluten-free.
Peanut Tofu Buddha Bowl! A gluten-free and vegan lunch or dinner. Brown rice, the BEST peanut tofu, vegetables and roasted broccoli in a simple peanut sauce. If you are looking for a healthy buddha bowl recipe, this is it!
If you love buffalo sauce, you’ve gotta try this healthy vegan buffalo tofu chicken salad with crispy buffalo nuggets and vegan ranch. It’s ready in minutes and tastes absolutely amazing every time!
Zucchini and Basil Scramble! A healthy, cholesterol free breakfast option. If you haven’t tried tofu scramble before, you’re in for a treat! High protein and taste just a lot like eggs!
Tropical Tofu Tacos with Mango Salsa! Jerk seasoned tofu with quick mango salsa, shredded cabbage and sliced avocado.
These crispy tofu cubes are great for salads, in pitas, in stir-frys, bowls, you name it. I make a batch almost weekly -- Van loves to snack on them and I throw them into any dish where I need a protein boost.
Vegan Baked Tofu Nuggets! If you like Chick-fil-A nuggets, then you’ve gotta try this vegan version. Baked crispy tofu nuggets that are perfect for kid and adults!
Sesame Ginger Tofu and Veggie Stir-Fry! Looking for a healthy dinner option? This is it! Perfectly crisp tofu, broccoli and carrots in a sesame-ginger-garlic sauce. Vegan & Gluten-Free.
Harissa Tahini Tofu Buddha Bowls! Harissa roasted tofu, roasted potatoes, broccoli and cauliflower covered in a tahini harissa dressing. Grain-free, vegan and gluten-free.
You will love these healthy salad rolls, stuffed with crispy peanut tofu, shredded cabbage, carrots, mint, cilantro and vermicelli noodles. Served with a spicy peanut-lime dipping sauce. Vegan and easily gluten-free.
If you need more healthy food inspiration, here are some recipe roundups you might enjoy:
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