October 2, 2021

15 Simple Vegan Instant Pot Recipes for Dinner (High Protein)

These vegan Instant Pot recipes are the perfect options for dinner! You're going to love these recipes.

In the mood for some vegan Instant Pot dump recipes that are simple to make and high protein? Treat yourself or the family to these satisfying vegan dinner recipes that are so easy with a variety of options depending on your mood. 

Almost weekly, I pull out the Instant Pot to make magic happen in the kitchen. It’s the easiest way for me to prepare dinner in a short amount of time without messing up a bunch of dishes or getting the kitchen all hot–although I do love using my oven and stovetop, sometimes I am just in the mood to dump a bunch of ingredients into the pressure cooker and let it do its thing. 

You will not be able to believe all of the different types of foods you can prepare in the Instant Pot. Recipes like bread, tacos, chili and much more are able to be made in the legendary and trendy kitchen gadget. If you’re in need of some extra inspiration in the kitchen, then keep reading to discover the list of my most cherished plant-based recipes for the Instant Pot.

Kid-friendly and husband-approved, these recipes are frequently in rotation in our home. 

Healthy and Easy Vegan Instant Pot Recipes with High Protein

Instant Pot Chili

In the mood for a bowl of warm and savory lentil chili? Loaded with fiber, plant-based protein, and aromatic spices, this vegan chili is the ultimate comfort item when you need to satisfy your cravings for a well-rounded hearty meal. Serve this chili with your favorite dairy-free sour cream, vegan cheeses, and fresh herbs. 

instant pot pressure cooked with baked beans

Easy Vegan Instant Pot Baked Beans

Feeling like having your favorite side items for the next BBQ or game night? These Instant Pot baked beans are healthy and full of natural fibers your body needs! Made with sweet molasses, garlic, chili powder, and some more secret ingredients, these tender baked beans are sweet, savory, and filled with the classic flavors you know and love. The family will love this simple side dish!

bowl of homemade hummus with olive oil drizzle made in the instant pot

No Soak Instant Pot Hummus with Dried Chickpeas

In the mood for your favorite hummus from your favorite Mediterranean restaurant? Make your own creamy hummus at home with your Instant Pot. Did you know you could make hummus in the Instant Pot? Mind blown! Flavors of cumin, lemon juice, garlic, and tahini are some of the basic ingredients you need for this easy side dish or appetizer. Serve this hummus with your favorite veggies or pita bread. 

Served dal on white rice with cilantro garnish

Yellow Split Pea Dal Made in the Instant Pot 

Creamy spicy, this warm and soothing Instant-style meal is ready in less than 30 minutes and is great for whenever you are wanting your favorite Indian food. Flavors of ginger, dried chilis, garam masala, and lemon are combined to create an aromatic pressure cooker meal that is delightful and heightened with bright elements. 

Close up of the Vegan Burrito Bowls

Easy One-Pot Vegan Burrito Bowl in the Instant Pot

Like rice, corn, and black beans that have been cooked with paprika, cumin, and chili powder? These smoky and savory flavors create your favorite burrito in a bowl with veggies and beans that are easy to prepare and dump in the Instant Pot. Serve this burrito bowl with your favorite gluten-free tortillas or lettuce wraps for different ways to enjoy this rice bowl. 

lentil soup in white bowls

Vegan Lentil Soup Recipe

Silky smooth and filling soup made with celery, thyme, and red pepper flakes is a meal that is perfect for any night of the sweet. This soup recipe is fitting for whenever you’re needing dinner ready in under an hour. Whenever you’re craving high protein, fiber, iron, and fresh veggies, this is the soup to make because it is filled with robust carrots, leafy spinach, and tender lentils. 

close up bowl of instant pot oats with raspberries

Instant Pot Steel Cut Oats with Raspberry

Ever want to make special and nutritious oats, but don’t want to spend all of the time cooking them over the stovetop? When I learned how to make oats in the Instant Pot, my life changed forever. All you have to do is set and – by the time you finished getting yourself and the kids ready in the mornings, you will have fragrant and sweet oatmeal ready to go for the whole family. Feel free to change things up with different fruits and superfoods!

BBQ jackfruit tacos on white plate

Tasty Instant Pot Jackfruit Tacos with BBQ Sauce

Tender and sticky shredded jackfruit is cooked to perfection with tomato paste, barbecue sauce, seasoning, and lemon juice to create bright and flavorful tacos that are perfect for game nights, celebrations, cookouts, birthdays, and much more. Every Taco Tuesday, we decide between this recipe and one another. 

instant pot minestrone soup in a bowl with a spoon

Instant Pot Minestrone Soup

Tender flavors of white beans, carrots, and celery come together to create robust flavors that are timeless and refreshing. The perfect soup for all seasons, make this super whenever you’re craving some protein and light vegetables. Serve with vegan parmesan. 

one bowl of Mexican quinoa with cheese and corn

Instant Pot Mexican Quinoa

In the mood for enchiladas that are made with corn, enchilada sauce, black beans, and fresh zucchini? This fluffy quinoa tastes just like your favorite enchilada casserole, but in quinoa form instead! Made in under 30 minutes, this easy weeknight dinner is a great vegan option for whenever you’re wanting to switch things up and get inspiration from different ideas. Serve with your favorite vegan cheddar cheese for extra levels of flavor! 

Instant pot lentil walnut tacos on plate

Instant Pot Lentil Walnut Tacos 

I don’t know about you, but I love good walnut and lentil-based taco meat that is seasoned just right. Aromatic flavors of chili powder, cumin, red pepper flakes, and nutty and soft flavors of lentils and ground walnuts create the perfect texture for your favorite taco filling. These tacos are effortless and another great option for Taco Tuesday. Serve with your favorite dairy-free toppings such as sour cream, cheese, cilantro, lime, onions, and much more. 

instant pot oatmeal recipe

Instant Pot Oatmeal Recipe

Made with light and creamy coconut milk that is garnished with spicy cinnamon, rich vanilla, and warm nutmeg, these Instant Pot oats are a great option for whenever you’re in need of a quick and filling breakfast. I love oats because they satisfy my hunger for quite some time, plus, they’re family-friendly! There are so many options for toppings such as nuts, sweeteners, coconut flakes, chia seeds, hemp hearts, and much more. Modify this apple with your choice of fresh or frozen fruits!

Instant Pot Vegan Lentil Tacos

Easy Instant Pot Vegan Lentil Tacos Recipe

Like my classic lentil tacos? Chances are if you love my other taco recipes, then you really like these vegan tacos! Made with seasoned brown or green lentils, salsa, and various spices. This is an amazing comfort food recipe especially when you top these tacos with your favorite dairy-free toppings.

Instant Pot White Bean Stew

This Instant Pot White Bean Stew is healthy, vegan, gluten-free, nut-free and soy-free. And it comes together with zero hands-on cooking!

Instant Pot Red Beans and Rice

Red Beans and Rice features red beans cooked in an Instant Pot from scratch with veggies, flavorful cajun spices, vegan sausage, and served with rice for a healthy & hearty lunch, dinner, or meal prep!

In Need of More Simple Vegan Recipes? Click the Links Below! 

The Ultimate Plant-Based Protein Cookbook + Course

(Includes 40+ recipes!)

FREE 7-DAY COURSE + COOKBOOK

Meet Alex Caspero

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

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