November 5, 2019
27 Quick and Delicious Vegan Soup Recipes

On a chilly day in the winter (or any time of year really), there is nothing better than a hot, comforting bowl of soup to warm your body and soul. These 27 vegan soup recipes are perfect for said cold days – they’re easy to prepare, packed with wholesome ingredients, and are some of the best, hearty vegan soup recipes out there!

vegan vegetable soup

I love soup- for so many reasons!

  1. They are hearty and filling for a whole meal.
  2. Warm soups are perfect to keep you warm.
  3. You can easily hide and stuff in all of your veggies servings all in one bowl.

Those are just naming a few.

I have so many soup recipes I have either modified or created since starting this blog. It’s sometimes difficult to choose which ones to try!

If you need a new soup recipe to enjoy this fall and winter, I have rounded up 27 of my favorite vegan soup recipes. You’ll find classic soup recipes here that are a must-try and some more different, more exotic recipes from around the world to experiment with.

Whatever you’re craving, there is a soup recipe here for you!

Frequently Asked Questions About Vegan Soup

Before I share these vegan soup recipes with you, I first wanted to answer some questions I frequently get asked when it comes to these soup recipes.

Which kind of ingredients should not be added to a vegan soup?

To keep a soup recipe vegan, there are a few ingredients you should avoid adding to your ingredients list:

  • Meats: Beef, chicken, pork, turkey, and seafood. You can sub these out for plant-based meats such as Beyond Meat, Impossible Meat, Soy Chorizo, etc.
  • Dairy: Vegans don’t eat milk-based products such as milk, heavy whipping, cheese, yogurt, etc. Thankfully, nowadays, there are vegan alternatives to pretty much all of the dairy-based ingredients mentioned. If you want to make a soup creamy, I recommend using a can of full-fat coconut milk.
  • Some types of noodles: While noodles and pasta are typically vegan, you need to double-check the ingredients list. Sometimes, there are noodles that use eggs as the pasta base and eggs are not vegan. I usually try to use chickpea or some sort of plant-based option.

How do you properly store and freeze vegan soup recipes?

Whenever I make a huge batch of one of these vegan soups, I always like to store some in my fridge to eat throughout the week, and then I store the rest in the freezer for another week in my meal plan.

To store soup in the fridge:

  • Choose and make your favorite soup recipe and enjoy!
  • If you happen to have any leftovers for a few extra meals, store the rest of the soup into air-tight storage containers and store them in your fridge!

To store soup in the freezer:

  • Cook your soup and then allow it to cool down to room temperature.
  • Depending on the kind of soup, I will then pour the cooled soup into freezer-safe containers or food storage bags. Make sure to not fill them up to the rim. When soups freeze, they tend to extend a bit in the container.
  • Double-check the container is fully sealed so no air can get in (this helps avoid freezer burn).
  • Then, stick them into the freezer until you are ready to eat!
  • When you pull it out of the freezer to use, make sure to leave it out a few hours before you plan to reheat and eat.

27 Quick And Delicious Vegan Soup Recipes

These vegan recipes are all simple to prepare and are full of healthy ingredients. They are also perfect meals to make ahead for the week as they can easily be frozen and reheated for a quick dinner on a busy day.

27 Quick and Delicious Vegan Soup Recipes

Looking For More Recipe Ideas?

If you are looking to dive deep into starting a healthier lifestyle, I just released a new 7-day email course on “The Ultimate Guide to Plant-Based Protein” with 40 new recipes- and it’s FREE!

You’ll learn everything there is to know about plant-based protein options and how to incorporate them into your everyday recipes.

If you are looking for more healthy food inspiration, here are some recipe roundups you might enjoy:

I hope this post on healthy vegan soup recipes was helpful and inspired you to make some soup for dinner soon. I’d love to know any comments, thoughts, or questions you may have about these easy vegan soup recipes! 

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Meet Alex Caspero

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

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