27 Quick and Delicious Vegan Soup Recipes

By Alexandra Caspero on September 24, 2022

On a chilly day in the winter (or any time of year really), there is nothing better than a hot, comforting bowl of soup to warm your body and soul. These 27 vegan soup recipes are perfect for said cold days – they’re easy to prepare, packed with wholesome ingredients, and are some of the best, hearty vegan soup recipes out there!

I love soup for so many reasons! They are hearty and filling for a whole meal. And, you can easily hide and stuff in all of your veggies servings all in one bowl.

Coming from a parent of a picky toddler, that’s a big reason. Therefore, we eat a lot of soups in my house.

If you need a new soup recipe to enjoy this fall and winter, I have rounded up 27 of my favorite vegan soup recipes. You’ll find classic soup recipes here that are a must-try and some more different, more exotic recipes from around the world to experiment with.

These vegan recipes are all simple to prepare and are full of healthy ingredients. They are also perfect meals to make ahead for the week as they can easily be frozen and reheated for a quick dinner on a busy day.

Whatever you’re craving, there is a vegan soup recipe here for you!

Slow Cooker Butternut Squash Soup

Butternut Squash Slow Cooker Soup

Looking for a simple butternut squash soup recipe? This slow-cooker butternut squash soup is perfect for Autumn! Squash, apples, onion, and carrots simmered for hours and then pureed with creamy coconut milk. One of my favorite vegan soup recipes!

Get the Recipe: Slow Cooker Butternut Squash Soup

Weeknight Chickpea Noodle Soup

Vegan Chicken Noodle Soup

Chickpea Noodle Soup! If you’re looking for a vegan noodle soup then this is it! Vegan Chicken Noodle Soup using chickpeas. Perfect weeknight dinner. 

Get the Recipe: Weeknight Chickpea Noodle Soup

Vegan Miso Soup

Vegan Miso Soup

Packed with immune-boosting functional foods like miso, ginger, and mushrooms, this vegan miso soup is one not to miss during the winter months. Is Miso Soup Vegan? This one is! Made with plant-based umami kombu, shiitake mushrooms, and miso. 

Get the Recipe: Vegan Miso Soup

Vegan Chicken-Less Soup

Vegan Chicken-Less Soup

Vegan Chicken-Less Soup! This healthy vegan chicken-less soup is so nourishing and delicious. Ginger, garlic, carrots, spinach, and ramen noodles in a simple miso broth. This is one of my favorite vegan soup recipes, especially if you love chicken noodle soup!

Get the Recipe: Vegan Chicken-Less Soup

Tuscan Kale Soup

Bowl Of Vegan Italian Kale And Orzo Soup

Looking for a healthy vegan kale soup? Try this Tuscan Kale Soup Recipe made with roasted tomatoes, orzo, and kale in a spicy broth. A must-make with less than 250 calories a serving. 

Get the Recipe: Tuscan Kale Soup

Creamy Chickpea Tortellini Soup

Chickpea Tortellini

This creamy vegetarian chickpea tortellini soup is the perfect weeknight meal! Ready in less than 60 minutes and packed with vegetables and chickpeas. It’s comfort food perfection! Easily vegan with dairy-free tortellini.

Get the Recipe: Creamy Chickpea Tortellini Soup

Instant Pot Lentil Soup

Instant Pot Lentil Soup

Instant Pot Lentil Soup! This vegan lentil soup recipe is perfect for fall and winter. Healthy, delicious, and so easy to put together! Throw everything in the pressure cooker, and dinner is ready. A delicious vegan soup recipe!

Get the Recipe: Instant Pot Lentil Soup

Slow Cooker Minestrone Soup

Slow Cooker Minestrone Soup

Slow Cooker Minestrone Soup! This vegetarian or vegan soup is SO delicious and packed with vegetables. Healthy comfort food with kale, beans, lentils, and orzo pasta.

Get the Recipe: Slow Cooker Minestrone Soup

Slow Cooker Tomato Basil Soup

Creamy Vegan Slow Cooker Tomato Soup In White Bowl

This soup is SO delicious and perfect for fall and winter. Throw it into the slow cooker and dinner is served. Creamy and delicious.

Get the Recipe: Slow Cooker Tomato Basil Soup

Slow Cooker Enchilada Soup

Slow Cooker Enchilada Soup

This vegetarian soup is SO incredibly delicious, you’ve gotta try it. Easily vegan with dairy-free sour cream on top. Thick, creamy, and packed with flavor. So simple and made in the slow cooker.

Get the Recipe: Slow Cooker Enchilada Soup

Immune Boosting Carrot Ginger Soup

Single Bowl Of Carrot Ginger Turmeric Soup

Looking to boost your immune system this cold season? Try this vegan and gluten-free creamy carrot soup. Serves 2, the perfect lunch- ready in just 10 minutes!

Get the Recipe: Immune Boosting Carrot Ginger Soup

Moroccan Lentil & Chickpea Soup

Moroccan Lentil And Chickpea Soup! If You Like Healthy, Spicy Food- You'Ve Gotta Try This One Out. #Vegan #Glutenfree #Vegetarian #Soup #Dinner | Www.delishknowledge.com

If you like healthy, spicy food- you’ve gotta try this one out. Lentils, chickpeas, and brown rice in a spicy tomato and harissa broth. One of my most popular vegan soup recipes, this is a must for a healthy high-protein dinner.

Get the Recipe: Moroccan Lentil & Chickpea Soup

Slow Cooker Lentil Lasagna Soup

Slow Cooker Lentil Lasagna Soup! You Will Love This Hearty, Healthy Slow-Cooker Lasagna Soup Made Vegetarian With Lentils. Easily Vegan Using Dairy-Free Ricotta. | Www.delishknowledge.com

You will love this hearty, healthy slow-cooker soup made vegetarian with lentils. Easily vegan with dairy-free ricotta.

Get the Recipe: Slow Cooker Lentil Lasagna Soup

Gnocchi Pesto Soup

Gnocchi Pesto Soup! This Creamy Pesto Soup Is Loaded With Herbs, Zucchini And Pillowy Gnocchi. Vegan | Www.delishknowledge.com

Gnocchi Pesto Soup! This creamy pesto soup is loaded with herbs, zucchini, and pillowy gnocchi. Vegan. 

Get the Recipe: Gnocchi Pesto Soup

Pea and Asparagus Soup

Pea And Asparagus Soup! This Dairy-Free, Vegetable Soup Is Perfect For Spring Or Easter. Gluten-Free And Vegan. | Www.delishknowledge.com

Pea and Asparagus Soup! This dairy-free vegetable soup is perfect for Spring or Easter. Gluten-Free and Vegan. 

Get the Recipe: Pea and Asparagus Soup

Cream of Broccoli Soup

A Bowl Of Cream Of Broccoli Soup

Cream of Broccoli Soup! This vegan broccoli soup tastes so much better than any canned variety! Delicious! 

Get the Recipe: Cream of Broccoli Soup

Mushroom Wonton Soup

Mushroom Wonton Soup

Mushroom Wonton Soup! Homemade wontons with mushrooms and tofu served in a rich mushroom broth. An umami-rich vegan soup, if you love wontons, then you’ll want to try this one.

Get the Recipe: Mushroom Wonton Soup

Vegan Tuscan Lentil Soup

Tuscan Lentil Soup!

Incredibly nourishing and easy to throw together, a giant bowl of lentil soup is one of my favorite meal options.

Get the Recipe: Vegan Tuscan Lentil Soup

Vegetarian French Onion Soup

Vegetarian French Onion Soup! Super Flavorful, Rich And Comforting. A Must-Make This Fall And Winter. | Www.delishknowledge.com

Vegetarian French Onion Soup, easily vegan with dairy-free cheese! Super flavorful, rich, and comforting. A must-make this Fall and Winter.

Get the Recipe: Vegetarian French Onion Soup

Turmeric Red Lentil Soup

Turmeric Red Lentil Kale Soup

Creamy, thick lentil stew with turmeric, vegetables and kale. Vegan and Gluten-Free.

Get the Recipe: Turmeric Red Lentil Soup

Thai Coconut Carrot Soup

Creamy Thai Coconut Carrot Soup! This Savory, Spicy Soup Is Perfect For Spring! Pureed Carrots In A Coconut-Curry Broth. Vegan &Amp; Gluten-Free. | Www.delishknowledge.com

Creamy Thai Coconut Carrot Soup!  This velvety, spicy soup is perfect for spring!

Get the Recipe: Thai Coconut Carrot Soup

Red Lentil Curry Soup

Red Lentil Curry Soup! Vegan, Gluten-Free And So Delicious. You'Ve Gotta Make This Protein Packed Soup! | Www.delishknowledge.com

Red Lentil Curry Soup! Vegan, Gluten-Free and so delicious. You’ve gotta make this protein-packed soup! One of the best vegan soup recipes, especially if you love red lentils!

Get the Recipe: Red Lentil Curry Soup

Italian Orzo Soup

Italian Orzo Soup! Packed With Vegetables, This Is Healthy Comfort Food At It'S Finest! Less Than 250 Calories Per Serving, A Must Make! | Www.delishknowledge.com

Nothing is more comforting than a bowl of hearty soup, especially in 30 minutes or less. This Italian Orzo Soup is packed with vegetables and is delicious!

Get the Recipe: Italian Orzo Soup

Ginger Apple Butternut Squash Soup

Ginger Apple Butternut Squash Vegan Soup

Ginger Apple Butternut Squash- a MUST make this Fall! Velvety, creamy vegan, and gluten-free soup.

Get the Recipe: Ginger Apple Butternut Squash Soup

Red Lentil Soup

Vegan Red Lentil Soup

Red Lentil Soup, vegan and gluten-free! A healthy, low-fat soup that’s cozy and simple! Packed with 18g of protein. One of our favorite vegan soup recipes.

Get the Recipe: Red Lentil Soup

Vegan African Peanut Soup

Vegan Peanut Soup Recipe

Vegan African Peanut Soup! If you haven’t had peanut soup before, you must try this one! Vegan, gluten-free, and healthy! Serve alone or with brown rice.

Get the Recipe: Vegan African Peanut Soup

Vegan Lemon Chickpea Orzo Soup

Close Up Bowl Of Orzo Soup

Like chicken noodle soup for grown-ups. And vegetarians. A one-pot soup filled with vegetables, garbanzo beans, and orzo pasta. Finished with a generous squirt of lemon juice for a bright + bold fall soup. The perfect vegan chickpea orzo soup.

Get the Recipe: Vegan Lemon Chickpea Orzo Soup

Frequently Asked Questions About Vegan Soup

Which ingredients should not be added to a vegan soup?

To keep a soup recipe vegan, there are a few ingredients you should avoid adding to your ingredients list:
Meats: Beef, chicken, pork, turkey, and seafood. You can sub these out for plant-based meats such as Beyond Meat, Impossible Meat, Soy Chorizo, etc.
Dairy: Vegans don’t eat milk-based products such as milk, heavy whipping, cheese, yogurt, etc. Thankfully, nowadays, there are vegan alternatives to pretty much all of the dairy-based ingredients mentioned. If you want to make a soup creamy, I recommend using a can of full-fat coconut milk.
Some types of noodles: While noodles and pasta are typically vegan, you need to double-check the ingredients list. Sometimes, there are noodles that use eggs as the pasta base and eggs are not vegan. I usually try to use chickpea or some sort of plant-based option.

How do you properly store and freeze vegan soup recipes?

Whenever I make a huge batch of one of these vegan soups, I always like to store some in my fridge to eat throughout the week, and then I store the rest in the freezer for another week in my meal plan.

To store soup in the fridge

Choose and make your favorite soup recipe and enjoy! If you happen to have any leftovers for a few extra meals, store the rest of the soup into air-tight storage containers and store them in your fridge!

To store soup in the freezer

Cook your soup and then allow it to cool down to room temperature. Depending on the kind of soup, I will then pour the cooled soup into freezer-safe containers or food storage bags. Make sure to not fill them up to the rim. When soups freeze, they tend to extend a bit in the container. Double-check the container is fully sealed so no air can get in (this helps avoid freezer burn). Then, stick them into the freezer until you are ready to eat! When you pull it out of the freezer to use, make sure to leave it out a few hours before you plan to reheat and eat.

Looking For More Recipe Ideas?

If you are looking to dive deep into starting a healthier lifestyle, I just released a new 7-day email course on “The Ultimate Guide to Plant-Based Protein” with 40 new recipes- and it’s FREE!

You’ll learn everything there is to know about plant-based protein options and how to incorporate them into your everyday recipes.

If you are looking for more healthy food inspiration, here are some recipe roundups you might enjoy:

Meet Alex Caspero

Alex Caspero is a Registered Dietitian, New York Times Bestselling Chef, and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

(no comments) leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.