Skip to content
  • About
  • Contact
  • Press
Search
  • delish knowledge icon logo
  • delish knowledge icon logo
  • delish knowledge icon logo
  • delish knowledge icon logo
  • Flipboard
Plant Based Juniors
Delish Knowledge letter logo
  • RecipesExpand
    • Dinner
    • Lunch
    • Appetizers
    • Side Dish
    • Breakfast
    • Dessert
    • Snacks
    • Salad
    • Soup
    • Drinks
  • PopularExpand
    • Canning
    • Healthy
    • Spring Recipes
    • 30 Minutes or Less
    • Air Fryer Recipes
    • Slow Cooker & Instant Pot
  • Nutrition
  • ShopExpand
    • 30 Dinners in 30 Minutes
    • Easy Dinners for Busy Parents
    • Pregnancy Guide
    • Nut Free Lunch Box Book
    • The Plant-Based Baby and Toddler
    • Plant-Based Nutrition for Parents Course
    • First Bites Starting Solids Course
    • Pediatric Nutrition for Health Professionals Course
  • Subscribe
Delish Knowledge letter logo

Home » Lunch Recipes » Page 7

Lunch Recipes

Healthy vegetarian and vegan lunch recipes featuring salads, sandwiches, quick meals, grain bowls and make-ahead options. Favorite options are green goddess veggie sandwiches, vegan greek salad with tofu feta, tempeh bacon BLTs, and greek couscous salad.

Green Bean, Quinoa And Sprout Salad! This Lettuce-Free Salad Is Perfect For Lunch Or A Light Dinner. Green Beans, Broccoli, Quinoa, Carrots And Sprouts Tossed In A Fresh Dressing. Vegan And Gluten-Free | Www.delishknowledge.com

Green Bean, Quinoa and Sprout Salad

Veggie Soba Noodles With Marinated Tofu And Ginger-Soy Sauce. This Cold Noodle Salad Is Packed With Vegetables, Fiber And Healthy Protein. | Www.delishknowledge.com

Veggie Soba Noodles with Marinated Tofu

Harissa Tahini Tofu Buddha Bowls! Harissa Roasted Tofu, Roasted Potatoes, Broccoli And Cauliflower Covered In A Tahini Harissa Dressing. Grain-Free, Vegan And Gluten-Free. | Www.delishknowledge.com

Harissa Tahini Tofu Bowls

Green Bean, Potato And Tarragon Salad. This Vegetarian Potato Salad Is A Must Make For Spring Or Summer. Tossed With Peas, Goat Cheese, Pecans And A Yummy Maple-Dijon Dressing. Gluten-Free. | Delishknowledge.com

Green Bean Potato and Tarragon Salad

Cranberry Bean Pasta Fagioli

Cranberry Bean Pasta Fagioli

Vegan Thai Larb Lettuce Wraps! These Spicy Wraps Are The Perfect Healthy Dinner, Vegan And Gluten-Free. | Www.delishknowledge.com

Vegan Thai Larb Lettuce Wraps

Mushroom Wonton Soup

Mushroom Wonton Soup

Southwest Sliders! Spiced Black Bean And Quinoa Sliders, Perfect For The Superbowl Or Entertaining! Vegan And Gluten-Free (With Gf Bun) | Www.delishknowledge.com

Vegan Southwest Sliders

Vegan Red Curry Cup O Noodles

Vegan Red Curry Cup O’ Noodles

Warm Farro, Squash And Kale Salad With Orange-Miso Dressing! This Vegan Meal Is Super Nourishing And Healthy. Roasted Squash Sauteed With Kale And Farro, Then Tossed In A Silky Orange And Miso Dressing. A Must Make This Winter! | Www.delishknowledge.com

Warm Farro and Kale Salad with Orange Miso Dressing

Sweet Potato Tahini Buddha Bowls! You Are Going To Love These Healthy, Plant-Based Bowls. Roasted Sweet Potatoes, Spinach, Couscous, Beans And Homemade Goddess Dressing. Vegan. | Www.delishknowledge.com

Butternut Squash Tahini Buddha Bowl

Dilled Vegan Almond Cheese Ball

Dilled Vegan Almond Cheese Ball

Tuscan Lentil Soup! Healthy Lentil Soup With An Italian Flair. So Delicious And Perfect For Winter! Gluten-Free And Vegan

Vegan Tuscan Lentil Soup

Smoked Butternut Squash Dip

Smoked Butternut Squash White Bean Dip

Vegetarian French Onion Soup! Super Flavorful, Rich And Comforting. A Must-Make This Fall And Winter. | Www.delishknowledge.com

Vegetarian French Onion Soup

Turmeric Red Lentil Soup! Creamy, Thick Lentil Stew With Turmeric, Vegetables And Kale. Vegan And Gluten-Free. | Www.delishknowledge.com

Turmeric Red Lentil Soup

Roasted Cranberry, Wild Rice And Kale Salad! The Perfect Salad For The Holiday Season. Roasted Thyme Cranberries With Wild Rice, Toasted Almonds, Wild Rice And Maple-Shallot Dressing. Vegan And Gluten-Free. | Www.delishknowledge.com

Roasted Cranberry, Wild Rice and Kale Salad

Almond Joy Leaderboard

Almond Joy Granola Bars

Vegan Pozole! Hearty, Protein-Rich Soup Made With Hominy, Peppers And Beans. Vegan And Gluten-Free | Www.delishknowledge.com

Vegan Pozole

Fried Green Tomato Vegan Blts

Fried Green Tomato Vegan BLTs

Roasted Chickpea Salad With Hummus Dressing

Roasted Chickpea Salad with Hummus Dressing

Roasted Summer Squash And Quinoa Salad

Roasted Summer Squash and Quinoa Salad

Late Summer Minestrone With Basil Pesto Swirl

Late Summer Minestrone with Basil Pesto Swirl

Green Goddess Veggie Sandwich

Green Goddess Veggie Sandwich

Red, White And Blue Potato Salad

Red, White and Blue Potato Salad

Melon Ball Skewers With Basil-Mint Dressing

Melon Ball Skewers with Basil-Mint Dressing

Peach Cherry Halloumi Salad

Peach, Cherry and Halloumi Salad

Whipped Chocolate Chia Pudding

Whipped Chocolate Chia Pudding

Corn, Tomato And Mint Salad

Corn, Tomato and Mint Salad

Roasted Tomato Guacamole! The Perfect Dip For Summer Or To Spread On Avocado Toast. Vegan &Amp; Gluten-Free | Www.delishknowledge.com

Roasted Tomato Guacamole

Vegan Raspberry Gazpacho! The Perfect Summer Soup Recipe. Frozen Raspberries, Peppers And Spices Blended Together For A Refreshing Summer Soup. | Vegan | Delishknowledge.com

Raspberry Gazpacho

Blueberry And Farro Salad

Blueberry and Farro Salad

Thai Coconut Carrot Soup

Thai Coconut Carrot Soup

Burrito Bowl Mason Jars

Burrito Bowl Mason Jars

Vegan Taco Lettuce Wraps

Vegan Taco Lettuce Wraps

Buffalo Cauliflower Flatbread Sandwiches

Buffalo Cauliflower Flatbread Sandwiches

Vegan Butternut Squash And Black Bean Chili

Slow Cooker Butternut Squash and Black Bean Chili

Cropped Salted Caramel Hippie Bars

Vegan Salted Caramel Hippie Bars

Vegetarian Shredded Brussels Sprout Salad

Shredded Brussels Sprouts Salad with Toasted Almonds

Sweet Potato Hummus Quesadilla! Homemade Sweet Potato Hummus With Black Beans, Arugula, And Pepperjack Cheese. Easy Dinner That'S Ready In 10 Minutes. | Www.delishknowledge.com

Sweet Potato Hummus Quesadilla

Vegetarian Cauliflower Rice Bowl

Vegetarian Cauliflower Rice Bowl

Italian Orzo Soup

Italian Orzo Soup

Page navigation

Previous PagePrevious 1 … 5 6 7 8 Next PageNext

Subscribe

(and get a free 7-day plant-based protein course)
Name(Required)

  • instagram tofu rice
  • instagram charleston
  • instagram artichoke pasta
  • instagram chili cheese dip
  • instagram cancun
  • instagram cookie

follow @delishknowledge on instagram

Resources

  • About
  • Contact
  • Press
  • Privacy Policy
  • Accessibility
Delish Knowledge letter logo
Zero AI Pledge
Facebook X Instagram Pinterest

Recipes

  • Recipes
  • Breakfasts
  • Mains
  • Snacks
  • Drinks

Nutrition

  • Nutrition
  • Intuitive Eating
  • Recipe Roundups
  • Travel
  • Healthy Recipes

More

  • Life
  • 30 Under 30 Ebook
  • My Italian Cookbook
  • Plant-based Juniors

Copyright 2025 Delish Knowledge | 3800 Gravois Ave Ste. 1F #201 St. Louis, MO 63116

Scroll to top
  • Recipes
    • Dinner
    • Lunch
    • Appetizers
    • Side Dish
    • Breakfast
    • Dessert
    • Snacks
    • Salad
    • Soup
    • Drinks
  • Popular
    • Canning
    • Healthy
    • Spring Recipes
    • 30 Minutes or Less
    • Air Fryer Recipes
    • Slow Cooker & Instant Pot
  • Nutrition
  • Shop
    • 30 Dinners in 30 Minutes
    • Easy Dinners for Busy Parents
    • Pregnancy Guide
    • Nut Free Lunch Box Book
    • The Plant-Based Baby and Toddler
    • Plant-Based Nutrition for Parents Course
    • First Bites Starting Solids Course
    • Pediatric Nutrition for Health Professionals Course
  • Subscribe
Search