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Nutrition

Want to learn more about nutrition, especially for plant-based eaters? Enjoy dozens of articles from a Registered Dietitian on topics like how to start a plant-based diet, B12 for plant-based diets, DHA needs, choosing behavior over weight loss, downsides of the ketogenic diet and much more.

nutrition

Acceptance Does Not Mean Giving Up

nutrition

Finding Your Happy Weight is an Inside Job

nutrition

Intuitive Eating During Pregnancy

nutrition

What is Healthy?

nutrition

My thoughts on the Ketogenic Diet

nutrition

Why Meal Plans aren’t the Answer

nutrition

How to drop the good vs. bad food labels

nutrition

Can you eat healthy AND be an intuitive eater?

nutrition

Essential Nutrients for a Healthy Vegetarian Pregnancy

nutrition

Plant-Based Diets, Intuitive Eating and My Diet Story

nutrition

Eating Healthy on a Budget

nutrition

Why Whole30 won’t help your relationship with food

nutrition

Unlearning How to Eat

nutrition

You are more than your body.

nutrition

FNCE Boston Recap

1 /2 /3 /4 /5 /

healthy vegetarian foods made deliciously simple

I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two.

I’m on a mission to get more plants on every table. I cut through the nutrition noise to bring you evidence-based, practical advice that works for you. Life is too short to follow strict diet rules. In my world, there’s room for both kale salads and chocolate chip cookies.

Instant Pot favorites

start here
  • nutrition
    Vegan Instant Pot Lentil Soup Recipe (Quick & Easy)
  • nutrition
    Instant Pot Tacos With Lentil Walnut Taco Meat
  • nutrition
    Instant Pot Vegan Burrito Bowls
  • nutrition
    No-Knead Instant Pot Bread With Rosemary – Ultimate Guide

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