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Nutrition

Want to learn more about nutrition, especially for plant-based eaters? Enjoy dozens of articles from a Registered Dietitian on topics like how to start a plant-based diet, B12 for plant-based diets, DHA needs, choosing behavior over weight loss, downsides of the ketogenic diet and much more.

Main Dish Recipe Roundup Summer Vegan Recipes

9 Vegan No Cook Dinners

Recipe Roundup

35 Easy and Healthy Plant-Based Meals + Beverages

nutrition

Raising Plant-Based Juniors

nutrition

Lastest Food Trends from FNCE 2018

nutrition

Plant-Based Umami: The Secret to Creating Delicious, Vegan Food

nutrition

Eat More Produce Challenge

nutrition

Introducing Plant-Based Juniors

nutrition

50 Easy Vegan Meal Prep Recipes

Raising a Healthy Baby Intuitive Eating

Finding My Happy Weight After Baby

30 Minutes or Less Main Dish Recipe Roundup

50+ Healthy Vegetarian Meals

Intuitive Eating

Choosing Behavior Change over Weight Loss

nutrition

How to Eat Intuitively While Traveling

nutrition

What 2 Stitches Taught Me about Intuitive Exercise

nutrition

Healthy is always changing

nutrition

Why “Feeling Fat” has nothing to do with size

1 /2 /3 /4 /5 /

healthy vegetarian foods made deliciously simple

I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two.

I’m on a mission to get more plants on every table. I cut through the nutrition noise to bring you evidence-based, practical advice that works for you. Life is too short to follow strict diet rules. In my world, there’s room for both kale salads and chocolate chip cookies.

Instant Pot favorites

start here
  • nutrition
    Vegan Instant Pot Lentil Soup Recipe (Quick & Easy)
  • nutrition
    Instant Pot Tacos With Lentil Walnut Taco Meat
  • nutrition
    Instant Pot Vegan Burrito Bowls
  • nutrition
    No-Knead Instant Pot Bread With Rosemary – Ultimate Guide

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