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Nutrition

nutrition

Eat More Produce Challenge

nutrition

Introducing Plant-Based Juniors

nutrition

Everything You Wanted to Know about Probiotics

Main Dish Pasta Recipe Roundup

20 Easy Vegan Pasta Recipes

nutrition

50 Easy Vegan Meal Prep Recipes

Raising a Healthy Baby Intuitive Eating

Finding My Happy Weight After Baby

30 Minutes or Less Main Dish Recipe Roundup

50+ Healthy Vegetarian Meals

nutrition

Healthy Nutrition Hacks

Intuitive Eating

Choosing Behavior Change over Weight Loss

nutrition

How to Eat Intuitively While Traveling

nutrition

What 2 Stitches Taught Me about Intuitive Exercise

nutrition

Healthy is always changing

nutrition

Why “Feeling Fat” has nothing to do with size

nutrition

Acceptance Does Not Mean Giving Up

nutrition

Finding Your Happy Weight is an Inside Job

1 /2 /3 /4 /5 /

healthy vegetarian foods made deliciously simple

I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two.

I’m on a mission to get more plants on every table. I cut through the nutrition noise to bring you evidence-based, practical advice that works for you. Life is too short to follow strict diet rules. In my world, there’s room for both kale salads and chocolate chip cookies.

slow cooker & instant pot recipes

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  • nutrition
    Easy Slow Cooker Vegan Tikka Masala
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    Instant Pot Hummus
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    Slow Cooker Lentil Lasagna Soup
  • nutrition
    Instant Pot Lentil Soup

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